Which has more calories: Mango nectar, canned or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Nuts, almonds, honey roasted, unblanched?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Nuts, almonds, honey roasted, unblanched?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Mango nectar, canned vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Nuts, almonds, honey roasted, unblanched	Winner
Calories	51 kcal	594 kcal
Total Fat	0.1g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	5mg	130mg
Total Carbohydrates	13.1g	27.9g
Dietary Fiber	0.3g	13.7g
Sugars	12.4g	0g
Protein	0.1g	18.2g

Vitamin Comparison

Vitamin	Mango nectar, canned	Nuts, almonds, honey roasted, unblanched
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0.7mg
Vitamin E	0.2mg	0mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	32mcg

Mineral Comparison

Mineral	Mango nectar, canned	Nuts, almonds, honey roasted, unblanched
Calcium	17mg	263mg
Iron	0.4mg	2.8mg
Magnesium	3mg	240mg
Phosphorus	2mg	400mg
Potassium	24mg	560mg
Zinc	0.0mg	2.6mg
Selenium	0.4mcg	0mcg

Tóm tắt

Mango nectar, canned is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.