Which has more calories: Pastrami, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Pastrami, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Pastrami, turkey and Soup, turkey vegetable, canned, prepared with equal volume water?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Soup, turkey vegetable, canned, prepared with equal volume water?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Pastrami, turkey vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	139 kcal	30 kcal
Total Fat	6.2g	1.3g
Saturated Fat	1.4g	0.4g
Cholesterol	68mg	1mg
Sodium	1120mg	376mg
Total Carbohydrates	3.3g	3.6g
Dietary Fiber	0.1g	0.2g
Sugars	3.3g	0g
Protein	16.3g	1.3g

Vitamin Comparison

Vitamin	Pastrami, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	4mcg	51mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Pastrami, turkey	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	11mg	7mg
Iron	4.2mg	0.3mg
Magnesium	14mg	2mg
Phosphorus	200mg	17mg
Potassium	345mg	73mg
Zinc	2.2mg	0.2mg
Selenium	16.1mcg	0mcg

Tóm tắt

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Pastrami, turkey has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 8 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Soup, turkey vegetable, canned, prepared with equal volume water

Soup, turkey noodle, canned, prepared with equal volume water vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey, chunky, canned, ready-to-serve vs Soup, turkey vegetable, canned, prepared with equal volume water Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey Pot Pie, frozen entree Soup, turkey vegetable, canned, prepared with equal volume water vs Turkey and gravy, frozen

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.