Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Egg, whole, raw, fresh?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Egg, whole, raw, fresh?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14.4g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Egg, whole, raw, fresh?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14.4g protein, 13.5g fat, and 1.62g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 1.62g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Egg, whole, raw, fresh	Winner
Calories	186 kcal	143 kcal
Total Fat	13.5g	9.5g
Saturated Fat	0g	3.1g
Cholesterol	56mg	372mg
Sodium	982mg	142mg
Total Carbohydrates	1.6g	0.7g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0.4g
Protein	14.4g	12.6g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.9mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	47mcg
Vitamin B12	1.6mcg	0.9mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Egg, whole, raw, fresh
Calcium	14mg	56mg
Iron	0.9mg	1.8mg
Magnesium	14mg	12mg
Phosphorus	132mg	198mg
Potassium	246mg	138mg
Zinc	2.7mg	1.3mg
Selenium	20.2mcg	30.7mcg

概览

Egg, whole, raw, fresh is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.