Which has more calories: Egg, turkey, whole, fresh, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pasta, dry, enriched?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pasta, dry, enriched?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pasta, dry, enriched?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Egg, turkey, whole, fresh, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pasta, dry, enriched
Calories	171 kcal	371 kcal
Total Fat	11.9g	1.5g
Saturated Fat	3.6g	0.3g
Cholesterol	933mg	0mg
Sodium	151mg	6mg
Total Carbohydrates	1.1g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	13.7g	13g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pasta, dry, enriched
Vitamin A	166mcg	0mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	391mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pasta, dry, enriched
Calcium	99mg	21mg
Iron	4.1mg	3.3mg
Magnesium	13mg	53mg
Phosphorus	170mg	189mg
Potassium	142mg	223mg
Zinc	1.6mg	1.4mg
Selenium	34.3mcg	63.2mcg

概览

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.