Which has more calories: Egg, whole, raw, fresh or Turkey breast, sliced, prepackaged?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey breast, sliced, prepackaged?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey breast, sliced, prepackaged?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Egg, whole, raw, fresh vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey breast, sliced, prepackaged	Winner
Calories	143 kcal	106 kcal
Total Fat	9.5g	3.8g
Saturated Fat	3.1g	0.9g
Cholesterol	372mg	49mg
Sodium	142mg	898mg
Total Carbohydrates	0.7g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0.9g
Protein	12.6g	14.8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey breast, sliced, prepackaged
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0.2mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	4mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey breast, sliced, prepackaged
Calcium	56mg	14mg
Iron	1.8mg	0.4mg
Magnesium	12mg	19mg
Phosphorus	198mg	249mg
Potassium	138mg	371mg
Zinc	1.3mg	0.9mg
Selenium	30.7mcg	13mcg

概览

Turkey breast, sliced, prepackaged is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.