Which has more calories: Avocados, raw, all commercial varieties or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey, all classes, wing, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	160 kcal	229 kcal
Total Fat	14.7g	12.4g
Saturated Fat	2.1g	3.4g
Cholesterol	0mg	81mg
Sodium	7mg	61mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	27.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	2.1mg	0.2mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	5.7mg
Vitamin B6	0.3mg	0.4mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	12mg	24mg
Iron	0.6mg	1.5mg
Magnesium	29mg	25mg
Phosphorus	52mg	197mg
Potassium	485mg	266mg
Zinc	0.6mg	2.1mg
Selenium	0.4mcg	29.9mcg

ملخص

Avocados, raw, all commercial varieties is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.