Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 3,8g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7,5g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	60 kcal	209 kcal
Total Fat	1.6g	9.6g
Saturated Fat	0.5g	3.5g
Cholesterol	7mg	81mg
Sodium	176mg	58mg
Total Carbohydrates	7.5g	0g
Dietary Fiber	0.8g	0g
Sugars	1.1g	0g
Protein	3.8g	28.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	113mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.1mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	3mcg	1mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	11mg	18mg
Iron	0.4mg	1.1mg
Magnesium	14mg	28mg
Phosphorus	63mg	249mg
Potassium	107mg	425mg
Zinc	0.6mg	2.5mg
Selenium	3.3mcg	35.1mcg

ملخص

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Babyfood, dinner, turkey, rice, and vegetables, toddler wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.