Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Tomatoes, red, ripe, raw, year round average?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more calories with 48 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has more protein with 0,88g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Tomatoes, red, ripe, raw, year round average?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Tomatoes, red, ripe, raw, year round average	Winner
Calories	48 kcal	18 kcal
Total Fat	0g	0.2g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	5mg
Total Carbohydrates	12.9g	3.9g
Dietary Fiber	2g	1.2g
Sugars	10.2g	2.6g
Protein	0.5g	0.9g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Tomatoes, red, ripe, raw, year round average
Vitamin A	15mcg	42mcg
Vitamin C	23.3mg	13.7mg
Vitamin E	0.4mg	0.5mg
Vitamin K	5.9mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	15mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Tomatoes, red, ripe, raw, year round average
Calcium	9mg	10mg
Iron	0.2mg	0.3mg
Magnesium	6mg	11mg
Phosphorus	11mg	24mg
Potassium	123mg	237mg
Zinc	0.1mg	0.2mg
Selenium	0.3mcg	0mcg

ملخص

Tomatoes, red, ripe, raw, year round average is lower in calories. Tomatoes, red, ripe, raw, year round average has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.