Which has more calories: Bacon, turkey, low sodium or Mango nectar, canned?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Mango nectar, canned?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Mango nectar, canned?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Mango nectar, canned?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Bacon, turkey, low sodium vs Mango nectar, canned

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Mango nectar, canned
Calories	253 kcal	51 kcal
Total Fat	20g	0.1g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	5mg
Total Carbohydrates	4.8g	13.1g
Dietary Fiber	0g	0.3g
Sugars	0g	12.4g
Protein	13.3g	0.1g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Mango nectar, canned
Vitamin A	8mcg	35mcg
Vitamin C	24mg	15.2mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.2mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	7mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Mango nectar, canned
Calcium	10mg	17mg
Iron	0.7mg	0.4mg
Magnesium	19mg	3mg
Phosphorus	145mg	2mg
Potassium	156mg	24mg
Zinc	1.6mg	0.0mg
Selenium	19.4mcg	0.4mcg

ملخص

Mango nectar, canned is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.