Which has more calories: Blueberries, raw or Candies, nougat, with almonds?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Candies, nougat, with almonds?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Candies, nougat, with almonds?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Candies, nougat, with almonds?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Blueberries, raw vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Candies, nougat, with almonds

398

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Candies, nougat, with almonds	Winner
Calories	57 kcal	398 kcal
Total Fat	0.3g	1.7g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	0mg	=
Sodium	1mg	33mg
Total Carbohydrates	14.5g	92.4g
Dietary Fiber	2.4g	3.3g
Sugars	10.0g	45g
Protein	0.7g	3.3g

Vitamin Comparison

Vitamin	Blueberries, raw	Candies, nougat, with almonds
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0.3mg
Vitamin E	0.6mg	2.8mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	0.5mg
Vitamin B6	0.1mg	0.0mg
Folate	6mcg	5mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Blueberries, raw	Candies, nougat, with almonds
Calcium	6mg	32mg
Iron	0.3mg	0.6mg
Magnesium	6mg	32mg
Phosphorus	12mg	55mg
Potassium	77mg	105mg
Zinc	0.2mg	0.4mg
Selenium	0.1mcg	2.6mcg

ملخص

Blueberries, raw is lower in calories. Candies, nougat, with almonds has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.