Which has more calories: Bologna, pork, turkey and beef or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Mayonnaise, reduced fat, with olive oil?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Mayonnaise, reduced fat, with olive oil?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Mayonnaise, reduced fat, with olive oil	Winner
Calories	336 kcal	361 kcal
Total Fat	29.2g	40g
Saturated Fat	11.7g	5.4g
Cholesterol	75mg	33mg
Sodium	1060mg	800mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	0.4g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	11mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.3mg	0.0mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Mayonnaise, reduced fat, with olive oil
Calcium	31mg	0mg
Iron	1.2mg	0mg
Magnesium	14mg	2mg
Phosphorus	128mg	15mg
Potassium	222mg	31mg
Zinc	2.2mg	0.1mg
Selenium	12.4mcg	2.3mcg

ملخص

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.