Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Gravy, turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, dry?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Gravy, turkey, dry

Q: Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, dry	Winner
Calories	186 kcal	367 kcal
Total Fat	13.5g	7.2g
Saturated Fat	0g	2.0g
Cholesterol	56mg	14mg
Sodium	982mg	4390mg
Total Carbohydrates	1.6g	65.1g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	10.4g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, dry
Vitamin A	0mcg	8mcg
Vitamin C	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	1.9mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	93mcg
Vitamin B12	1.6mcg	0.6mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Gravy, turkey, dry
Calcium	14mg	146mg
Iron	0.9mg	3.3mg
Magnesium	14mg	44mg
Phosphorus	132mg	254mg
Potassium	246mg	428mg
Zinc	2.7mg	1.3mg
Selenium	20.2mcg	5.2mcg

ملخص

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.