Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more calories with 394 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 kcal, 7,9g protein, 5,1g fat, and 81,8g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Winner
Calories	266 kcal	394 kcal
Total Fat	3.3g	5.1g
Saturated Fat	0.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	490mg	267mg
Total Carbohydrates	49.4g	81.8g
Dietary Fiber	2.7g	7.8g
Sugars	5.7g	20.7g
Protein	8.8g	7.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A	0mcg	527mcg
Vitamin D	0mcg	2.7mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.2mcg	3.3mcg
Thiamin (B1)	0.5mg	0.7mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.8mg	8.9mg
Vitamin B6	0.1mg	0.9mg
Folate	171mcg	594mcg
Vitamin B12	0mcg	2.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium	144mg	33mg
Iron	3.6mg	28.9mg
Magnesium	23mg	75mg
Phosphorus	98mg	232mg
Potassium	126mg	262mg
Zinc	0.7mg	6.7mg
Selenium	22mcg	7.3mcg

ملخص

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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