Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Frankfurter, beef, pork, and turkey, fat free?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, beef, pork, and turkey, fat free
Calories	266 kcal	109 kcal
Total Fat	3.3g	1.6g
Saturated Fat	0.7g	0.5g
Cholesterol	0mg	41mg
Sodium	490mg	880mg
Total Carbohydrates	49.4g	11.2g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	12.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	1.8mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.5mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	6mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Frankfurter, beef, pork, and turkey, fat free
Calcium	144mg	54mg
Iron	3.6mg	1.8mg
Magnesium	23mg	14mg
Phosphorus	98mg	132mg
Potassium	126mg	220mg
Zinc	0.7mg	2.9mg
Selenium	22mcg	18.7mcg

ملخص

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.