Which has more calories: Candies, honey-combed, with peanut butter or Potatoes, flesh and skin, raw?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Potatoes, flesh and skin, raw?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Potatoes, flesh and skin, raw?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Potatoes, flesh and skin, raw	Winner
Calories	473 kcal	77 kcal
Total Fat	20.2g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	174mg	6mg
Total Carbohydrates	67.4g	17.5g
Dietary Fiber	1.9g	2.1g
Sugars	62.7g	0.8g
Protein	8.7g	2.0g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Potatoes, flesh and skin, raw
Vitamin C	0mg	19.7mg
Vitamin E	3.6mg	0.0mg
Vitamin K	0.1mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	5.2mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	34mcg	15mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Potatoes, flesh and skin, raw
Calcium	21mg	12mg
Iron	0.7mg	0.8mg
Magnesium	66mg	23mg
Phosphorus	132mg	57mg
Potassium	220mg	425mg
Zinc	1.0mg	0.3mg
Selenium	2mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.