What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and New Zealand spinach, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs New Zealand spinach, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	New Zealand spinach, raw	Winner
Calories	401 kcal	14 kcal
Total Fat	5.5g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	0mg	0mg	=
Sodium	454mg	130mg
Total Carbohydrates	81.2g	2.5g
Dietary Fiber	4.2g	1.5g
Sugars	19.8g	0.3g
Protein	7.1g	1.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	New Zealand spinach, raw
Vitamin A	806mcg	0mcg
Vitamin C	0mg	30mg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	1.4mg
Vitamin K	3mcg	337mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	17.8mg	0.5mg
Vitamin B6	2.6mg	0.3mg
Folate	1120mcg	15mcg
Vitamin B12	9.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	New Zealand spinach, raw
Calcium	23mg	58mg
Iron	34.8mg	0.8mg
Magnesium	50mg	39mg
Phosphorus	156mg	28mg
Potassium	209mg	130mg
Zinc	5.0mg	0.4mg
Selenium	7.3mcg	0.7mcg

ملخص

New Zealand spinach, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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More comparisons with New Zealand spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.