Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 412 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 3,92g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Nuts, almonds, honey roasted, unblanched?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, honey roasted, unblanched	Winner
Calories	412 kcal	594 kcal
Total Fat	7.6g	49.9g
Saturated Fat	5.7g	4.7g
Cholesterol	0mg	0mg	=
Sodium	679mg	130mg
Total Carbohydrates	83.6g	27.9g
Dietary Fiber	2.1g	13.7g
Sugars	43.2g	0g
Protein	3.9g	18.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, honey roasted, unblanched
Vitamin A	436mcg	0mcg
Vitamin C	36.4mg	0.7mg
Vitamin E	5.4mg	0mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	1.0mg
Niacin (B3)	4.3mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	32mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Nuts, almonds, honey roasted, unblanched
Calcium	11mg	263mg
Iron	19.5mg	2.8mg
Magnesium	43mg	240mg
Phosphorus	133mg	400mg
Potassium	167mg	560mg
Zinc	6.0mg	2.6mg
Selenium	7.8mcg	0mcg

ملخص

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.