Which has more calories: Cheese, cheddar, nonfat or fat free or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Cheese, cheddar, nonfat or fat free with 157 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Cheese, cheddar, nonfat or fat free vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	157 kcal	403 kcal
Total Fat	0g	22.8g
Saturated Fat	0g	5.8g
Cholesterol	18mg	6mg
Sodium	1000mg	342mg
Total Carbohydrates	7.1g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	32.1g	6.4g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	60mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	22mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	893mg	43mg
Iron	0mg	0.6mg
Magnesium	16mg	22mg
Phosphorus	484mg	93mg
Potassium	66mg	108mg
Zinc	1.8mg	0.8mg
Selenium	14.5mcg	0mcg

ملخص

Cheese, cheddar, nonfat or fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.