Which has more calories: Cheese, cheddar, sharp, sliced or Pasta, dry, enriched?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Pasta, dry, enriched with 371 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Pasta, dry, enriched?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Pasta, dry, enriched?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Pasta, dry, enriched?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Cheese, cheddar, sharp, sliced vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Pasta, dry, enriched
Calories	410 kcal	371 kcal
Total Fat	33.8g	1.5g
Saturated Fat	19.4g	0.3g
Cholesterol	99mg	0mg
Sodium	644mg	6mg
Total Carbohydrates	2.1g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0.3g	2.7g
Protein	24.2g	13g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Pasta, dry, enriched
Vitamin A	263mcg	0mcg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.0mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	391mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Pasta, dry, enriched
Calcium	711mg	21mg
Iron	0.2mg	3.3mg
Magnesium	27mg	53mg
Phosphorus	460mg	189mg
Potassium	76mg	223mg
Zinc	3.7mg	1.4mg
Selenium	28.3mcg	63.2mcg

ملخص

Pasta, dry, enriched is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.