Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 307 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	421 kcal	307 kcal
Total Fat	22.7g	23g
Saturated Fat	9.4g	8.0g
Cholesterol	30mg	84mg
Sodium	316mg	878mg
Total Carbohydrates	47.9g	0.7g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	22.7g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	1.1mg
Vitamin D	0.1mcg	2mcg
Vitamin E	1.4mg	0.4mg
Vitamin K	11.5mcg	5.7mcg
Thiamin (B1)	0.3mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.2mg
Vitamin B6	0.0mg	0.3mg
Folate	155mcg	4mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	101mg	32mg
Iron	2.4mg	1.6mg
Magnesium	17mg	19mg
Phosphorus	117mg	191mg
Potassium	102mg	337mg
Zinc	0.6mg	3.2mg
Selenium	15.7mcg	21mcg

ملخص

Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.