Which has more calories: New Zealand spinach, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Q: What is the main nutritional difference between New Zealand spinach, raw and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	14 kcal	157 kcal
Total Fat	0.2g	5.6g
Saturated Fat	0.0g	1.6g
Cholesterol	0mg	76mg
Sodium	130mg	237mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	26.5g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	15mcg	8mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	58mg	14mg
Iron	0.8mg	0.6mg
Magnesium	39mg	30mg
Phosphorus	28mg	254mg
Potassium	130mg	250mg
Zinc	0.4mg	1.5mg
Selenium	0.7mcg	29.3mcg

ملخص

New Zealand spinach, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.