Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey and gravy, frozen
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean and fat, raw | Turkey and gravy, frozen | Winner |
|---|---|---|---|
| Calories | 198 kcal | 67 kcal | |
| Total Fat | 12.6g | 2.6g | |
| Saturated Fat | 4.4g | 0.8g | |
| Cholesterol | 63mg | 18mg | |
| Sodium | 50mg | 554mg | |
| Total Carbohydrates | 0g | 4.6g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 19.7g | 5.9g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean and fat, raw | Turkey and gravy, frozen |
|---|---|---|
| Vitamin A | 2mcg | 13mcg |
| Vitamin C | 0.6mg | 0mg |
| Vitamin D | 0.5mcg | 0mcg |
| Vitamin E | 0.2mg | 0mg |
| Thiamin (B1) | 0.9mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
| Niacin (B3) | 4.6mg | 1.8mg |
| Vitamin B6 | 0.5mg | 0.1mg |
| Folate | 1mcg | 4mcg |
| Vitamin B12 | 0.5mcg | 0.2mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean and fat, raw | Turkey and gravy, frozen |
|---|---|---|
| Calcium | 18mg | 14mg |
| Iron | 0.8mg | 0.9mg |
| Magnesium | 21mg | 8mg |
| Phosphorus | 197mg | 81mg |
| Potassium | 356mg | 61mg |
| Zinc | 1.7mg | 0.7mg |
| Selenium | 33.2mcg | 19.2mcg |
ملخص
Turkey and gravy, frozen is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Turkey and gravy, frozen wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.