Which has more calories: Sausage, turkey, fresh, cooked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Turkey sticks, breaded, battered, fried?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Sausage, turkey, fresh, cooked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Turkey sticks, breaded, battered, fried	Winner
Calories	196 kcal	279 kcal
Total Fat	10.4g	16.9g
Saturated Fat	2.3g	4.4g
Cholesterol	92mg	64mg
Sodium	665mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	23.9g	14.2g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Turkey sticks, breaded, battered, fried
Vitamin A	13mcg	12mcg
Vitamin C	0.7mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	1.2mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Turkey sticks, breaded, battered, fried
Calcium	22mg	14mg
Iron	1.5mg	2.2mg
Magnesium	21mg	15mg
Phosphorus	202mg	234mg
Potassium	298mg	260mg
Zinc	3.9mg	1.5mg
Selenium	0mcg	20.7mcg

ملخص

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.