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Fish & Seafood

264 foods

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Top 5 Highest Protein Fish & Seafood

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Fish, cod, Atlantic, dried and salted 62,8g protein Mollusks, whelk, unspecified, cooked, moist heat 47,7g protein Mollusks, cuttlefish, mixed species, cooked, moist heat 32,5g protein Fish, sturgeon, mixed species, smoked 31,2g protein Fish, tuna, fresh, bluefin, cooked, dry heat 29,9g protein

Top 5 Lowest Calorie Fish & Seafood

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Mollusks, clam, mixed species, canned, liquid 2 kcal Jellyfish, dried, salted 36 kcal Mollusks, oyster, eastern, wild, raw 51 kcal Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 kcal Mollusks, oyster, eastern, farmed, raw 59 kcal

Nutrition Rankings for Fish & Seafood

Highest Protein Fish & Seafood Lowest Calorie Fish & Seafood Highest Fiber Fish & Seafood Highest Iron Fish & Seafood

Related Categories

American Indian/Alaska Native Foods 165 foods 🍎 Fruits 540 foods 🥦 Vegetables 1635 foods 🌾 Grains & Pasta 181 foods 🥛 Dairy & Eggs 291 foods 🥩 Meat 819 foods 🥜 Nuts & Seeds 137 foods 🫘 Legumes 492 foods

Frequently Asked Questions

The Fish & Seafood category includes 264 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fish & Seafood category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fish & Seafood foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fish & Seafood

Mollusks, octopus, common, raw

Mollusks, oyster, eastern, canned

Mollusks, oyster, eastern, cooked, breaded and fried

Mollusks, oyster, eastern, farmed, cooked, dry heat

Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, wild, cooked, dry heat

Mollusks, oyster, eastern, wild, cooked, moist heat

Mollusks, oyster, eastern, wild, raw

Mollusks, oyster, Pacific, cooked, moist heat

Mollusks, oyster, Pacific, raw

Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, mixed species, cooked, breaded and fried

Mollusks, scallop, mixed species, imitation, made from surimi

Mollusks, scallop, mixed species, raw

Mollusks, snail, raw

Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, raw

Mollusks, whelk, unspecified, cooked, moist heat

Mollusks, whelk, unspecified, raw

Salmon nuggets, breaded, frozen, heated

Salmon nuggets, cooked as purchased, unheated

Salmon, sockeye, canned, drained solids, without skin and bones

Salmon, sockeye, canned, total can contents

Turtle, green, raw

Top 5 Highest Protein Fish & Seafood

Top 5 Lowest Calorie Fish & Seafood

Nutrition Rankings for Fish & Seafood

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Frequently Asked Questions