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Fish & Seafood — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Fiber Calories
1 Fish, fish sticks, frozen, prepared 1.5g 277 kcal
2 Fish, catfish, channel, cooked, breaded and fried 0.7g 229 kcal
3 Crustaceans, crab, alaska king, imitation, made from surimi 0.5g 95 kcal
4 Crustaceans, shrimp, mixed species, cooked, breaded and fried 0.4g 242 kcal
5 Fish, croaker, Atlantic, cooked, breaded and fried 0.4g 221 kcal
6 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.1g 185 kcal
7 Fish, bass, striped, raw 0.0g 97 kcal
8 Fish, mackerel, salted 0.0g 305 kcal
9 Turtle, green, raw 0.0g 89 kcal
10 Fish, carp, raw 0.0g 127 kcal
11 Fish, cisco, raw 0.0g 98 kcal
12 Fish, cisco, smoked 0.0g 177 kcal
13 Fish, cod, Atlantic, raw 0.0g 82 kcal
14 Fish, cod, Atlantic, cooked, dry heat 0.0g 105 kcal
15 Fish, butterfish, raw 0.0g 146 kcal
16 Frog legs, raw 0.0g 73 kcal
17 Fish, drum, freshwater, raw 0.0g 119 kcal
18 Fish, mahimahi, raw 0.0g 85 kcal
19 Fish, gefiltefish, commercial, sweet recipe 0.0g 84 kcal
20 Fish, grouper, mixed species, raw 0.0g 92 kcal
21 Fish, grouper, mixed species, cooked, dry heat 0.0g 118 kcal
22 Fish, halibut, Greenland, raw 0.0g 186 kcal
23 Crustaceans, crab, blue, canned 0.0g 83 kcal
24 Crustaceans, crab, blue, crab cakes, home recipe 0.0g 155 kcal
25 Crustaceans, crab, dungeness, raw 0.0g 86 kcal
26 Crustaceans, crab, queen, raw 0.0g 90 kcal
27 Fish, salmon, chinook, cooked, dry heat 0.0g 231 kcal
28 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 0.0g 119 kcal
29 Crustaceans, shrimp, mixed species, canned 0.0g 100 kcal
30 Crustaceans, shrimp, mixed species, imitation, made from surimi 0.0g 101 kcal
31 Fish, burbot, raw 0.0g 90 kcal
32 Mollusks, clam, mixed species, canned, liquid 0.0g 2 kcal
33 Mollusks, clam, mixed species, canned, drained solids 0.0g 142 kcal
34 Fish, cusk, raw 0.0g 87 kcal
35 Mollusks, oyster, eastern, wild, raw 0.0g 51 kcal
36 Mollusks, oyster, eastern, cooked, breaded and fried 0.0g 199 kcal
37 Mollusks, oyster, eastern, wild, cooked, moist heat 0.0g 102 kcal
38 Mollusks, oyster, eastern, canned 0.0g 68 kcal
39 Mollusks, squid, mixed species, cooked, fried 0.0g 175 kcal
40 Mollusks, whelk, unspecified, raw 0.0g 137 kcal
41 Mollusks, whelk, unspecified, cooked, moist heat 0.0g 275 kcal
42 Fish, tuna, light, canned in water, without salt, drained solids 0.0g 116 kcal
43 Fish, tuna, white, canned in oil, without salt, drained solids 0.0g 186 kcal
44 Fish, tuna, white, canned in water, without salt, drained solids 0.0g 128 kcal
45 Fish, bass, freshwater, mixed species, cooked, dry heat 0.0g 146 kcal
46 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) 0.0g 85 kcal
47 Fish, cusk, cooked, dry heat 0.0g 112 kcal
48 Fish, mahimahi, cooked, dry heat 0.0g 109 kcal
49 Fish, drum, freshwater, cooked, dry heat 0.0g 153 kcal
50 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 0.0g 201 kcal
51 Fish, milkfish, cooked, dry heat 0.0g 190 kcal
52 Fish, monkfish, cooked, dry heat 0.0g 97 kcal
53 Fish, pike, walleye, cooked, dry heat 0.0g 119 kcal
54 Fish, salmon, Atlantic, wild, cooked, dry heat 0.0g 182 kcal
55 Fish, herring, Atlantic, kippered 0.0g 217 kcal
56 Fish, salmon, chum, cooked, dry heat 0.0g 154 kcal
57 Fish, salmon, pink, cooked, dry heat 0.0g 153 kcal
58 Fish, sucker, white, cooked, dry heat 0.0g 119 kcal
59 Fish, sunfish, pumpkin seed, cooked, dry heat 0.0g 114 kcal
60 Fish, trout, mixed species, cooked, dry heat 0.0g 190 kcal
61 Fish, tuna, skipjack, fresh, cooked, dry heat 0.0g 132 kcal
62 Crustaceans, crab, dungeness, cooked, moist heat 0.0g 110 kcal
63 Mollusks, cuttlefish, mixed species, cooked, moist heat 0.0g 158 kcal
64 Mollusks, clam, mixed species, cooked, moist heat 0.0g 148 kcal
65 Crustaceans, spiny lobster, mixed species, cooked, moist heat 0.0g 143 kcal
66 Crustaceans, crab, queen, cooked, moist heat 0.0g 115 kcal
67 Fish, herring, Pacific, raw 0.0g 195 kcal
68 Fish, ling, raw 0.0g 87 kcal
69 Fish, lingcod, raw 0.0g 85 kcal
70 Fish, mackerel, Pacific and jack, mixed species, raw 0.0g 158 kcal
71 Fish, mackerel, spanish, raw 0.0g 139 kcal
72 Fish, mackerel, spanish, cooked, dry heat 0.0g 158 kcal
73 Fish, milkfish, raw 0.0g 148 kcal
74 Fish, monkfish, raw 0.0g 76 kcal
75 Fish, pout, ocean, raw 0.0g 79 kcal
76 Fish, perch, mixed species, raw 0.0g 91 kcal
77 Fish, perch, mixed species, cooked, dry heat 0.0g 117 kcal
78 Fish, pike, northern, raw 0.0g 88 kcal
79 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 0.0g 111 kcal
80 Fish, pompano, florida, raw 0.0g 164 kcal
81 Fish, pompano, florida, cooked, dry heat 0.0g 211 kcal
82 Fish, rockfish, Pacific, mixed species, raw 0.0g 90 kcal
83 Fish, sablefish, smoked 0.0g 257 kcal
84 Fish, salmon, chinook, smoked 0.0g 117 kcal
85 Fish, salmon, chinook, raw 0.0g 179 kcal
86 Fish, salmon, chum, raw 0.0g 120 kcal
87 Fish, salmon, pink, canned, total can contents 0.0g 129 kcal
88 Fish, salmon, sockeye, raw 0.0g 131 kcal
89 Fish, salmon, sockeye, cooked, dry heat 0.0g 156 kcal
90 Fish, salmon, sockeye, canned, drained solids 0.0g 167 kcal
91 Fish, sea bass, mixed species, cooked, dry heat 0.0g 124 kcal
92 Fish, seatrout, mixed species, raw 0.0g 104 kcal
93 Fish, shad, american, raw 0.0g 197 kcal
94 Fish, shark, mixed species, raw 0.0g 130 kcal
95 Fish, snapper, mixed species, raw 0.0g 100 kcal
96 Fish, snapper, mixed species, cooked, dry heat 0.0g 128 kcal
97 Fish, spot, raw 0.0g 123 kcal
98 Fish, sturgeon, mixed species, raw 0.0g 105 kcal
99 Fish, surimi 0.0g 99 kcal
100 Mollusks, clam, mixed species, cooked, breaded and fried 0.0g 202 kcal

Related Rankings

Highest Calorie Fish & Seafood Lowest Calorie Fish & Seafood Highest Protein Fish & Seafood Highest Fat Fish & Seafood Lowest Fat Fish & Seafood Highest Carbs Fish & Seafood Lowest Carbs (Keto-Friendly) Fish & Seafood Highest Sugar Fish & Seafood Lowest Sugar Fish & Seafood Highest Sodium Fish & Seafood Lowest Sodium Fish & Seafood Highest Vitamin C Fish & Seafood Highest Vitamin A Fish & Seafood Highest Vitamin D Fish & Seafood Highest Calcium Fish & Seafood Highest Iron Fish & Seafood Highest Potassium Fish & Seafood Highest Magnesium Fish & Seafood Highest Zinc Fish & Seafood

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