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Fish & Seafood — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc
# Food Highest Protein Calories
1 Fish, cod, Atlantic, dried and salted 62.8g 290 kcal
2 Mollusks, whelk, unspecified, cooked, moist heat 47.7g 275 kcal
3 Mollusks, cuttlefish, mixed species, cooked, moist heat 32.5g 158 kcal
4 Fish, sturgeon, mixed species, smoked 31.2g 173 kcal
5 Fish, tuna, fresh, bluefin, cooked, dry heat 29.9g 184 kcal
6 Mollusks, octopus, common, cooked, moist heat 29.8g 164 kcal
7 Fish, yellowtail, mixed species, cooked, dry heat 29.7g 187 kcal
8 Fish, tuna, yellowfin, fresh, cooked, dry heat 29.2g 130 kcal
9 Fish, tuna, light, canned in oil, drained solids 29.1g 198 kcal
10 Fish, tuna, light, canned in oil, without salt, drained solids 29.1g 198 kcal
11 Fish, anchovy, european, canned in oil, drained solids 28.9g 210 kcal
12 Fish, roe, mixed species, cooked, dry heat 28.6g 204 kcal
13 Fish, tuna, skipjack, fresh, cooked, dry heat 28.2g 132 kcal
14 Fish, salmon, coho, wild, cooked, moist heat 27.4g 184 kcal
15 Fish, trout, mixed species, cooked, dry heat 26.6g 190 kcal
16 Fish, tuna, white, canned in oil, drained solids 26.5g 186 kcal
17 Fish, tuna, white, canned in oil, without salt, drained solids 26.5g 186 kcal
18 Fish, salmon, sockeye, cooked, dry heat 26.5g 156 kcal
19 Crustaceans, spiny lobster, mixed species, cooked, moist heat 26.4g 143 kcal
20 Salmon, sockeye, canned, drained solids, without skin and bones 26.3g 158 kcal
21 Fish, snapper, mixed species, cooked, dry heat 26.3g 128 kcal
22 Fish, milkfish, cooked, dry heat 26.3g 190 kcal
23 Mollusks, conch, baked or broiled 26.3g 130 kcal
24 Fish, tilapia, cooked, dry heat 26.2g 128 kcal
25 Fish, sheepshead, cooked, dry heat 26.0g 126 kcal
26 Fish, mackerel, king, cooked, dry heat 26.0g 134 kcal
27 Fish, salmon, chum, cooked, dry heat 25.8g 154 kcal
28 Fish, salmon, chinook, cooked, dry heat 25.7g 231 kcal
29 Fish, bluefish, cooked, dry heat 25.7g 159 kcal
30 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 25.7g 201 kcal
31 Mollusks, clam, mixed species, cooked, moist heat 25.6g 148 kcal
32 Fish, tuna, light, canned in water, without salt, drained solids 25.5g 116 kcal
33 Fish, salmon, Atlantic, wild, cooked, dry heat 25.4g 182 kcal
34 Fish, haddock, smoked 25.2g 116 kcal
35 Fish, sunfish, pumpkin seed, cooked, dry heat 24.9g 114 kcal
36 Fish, pollock, Atlantic, cooked, dry heat 24.9g 118 kcal
37 Fish, perch, mixed species, cooked, dry heat 24.9g 117 kcal
38 Fish, mullet, striped, cooked, dry heat 24.8g 150 kcal
39 Fish, burbot, cooked, dry heat 24.8g 115 kcal
40 Fish, grouper, mixed species, cooked, dry heat 24.8g 118 kcal
41 Fish, pike, northern, cooked, dry heat 24.7g 113 kcal
42 Fish, salmon, pink, cooked, dry heat 24.6g 153 kcal
43 Fish, Salmon, pink, canned, drained solids, without skin and bones 24.6g 136 kcal
44 Fish, caviar, black and red, granular 24.6g 264 kcal
45 Fish, sardine, Atlantic, canned in oil, drained solids with bone 24.6g 208 kcal
46 Fish, herring, Atlantic, kippered 24.6g 217 kcal
47 Fish, pike, walleye, cooked, dry heat 24.5g 119 kcal
48 Fish, tilefish, cooked, dry heat 24.5g 147 kcal
49 Fish, whitefish, mixed species, cooked, dry heat 24.5g 172 kcal
50 Fish, cusk, cooked, dry heat 24.4g 112 kcal
51 Fish, tuna, fresh, yellowfin, raw 24.4g 109 kcal
52 Fish, ling, cooked, dry heat 24.4g 111 kcal
53 Fish, salmon, coho, farmed, cooked, dry heat 24.3g 178 kcal
54 Fish, bass, freshwater, mixed species, cooked, dry heat 24.2g 146 kcal
55 Fish, scup, cooked, dry heat 24.2g 135 kcal
56 Mollusks, clam, mixed species, canned, drained solids 24.2g 142 kcal
57 Crustaceans, shrimp, cooked 24.0g 99 kcal
58 Fish, mackerel, Atlantic, cooked, dry heat 23.8g 262 kcal
59 Mollusks, whelk, unspecified, raw 23.8g 137 kcal
60 Mollusks, mussel, blue, cooked, moist heat 23.8g 172 kcal
61 Fish, trout, rainbow, farmed, cooked, dry heat 23.8g 168 kcal
62 Fish, mahimahi, cooked, dry heat 23.7g 109 kcal
63 Fish, pompano, florida, cooked, dry heat 23.7g 211 kcal
64 Fish, spot, cooked, dry heat 23.7g 158 kcal
65 Crustaceans, crab, queen, cooked, moist heat 23.7g 115 kcal
66 Fish, tuna, white, canned in water, drained solids 23.6g 128 kcal
67 Fish, eel, mixed species, cooked, dry heat 23.6g 236 kcal
68 Fish, sea bass, mixed species, cooked, dry heat 23.6g 124 kcal
69 Fish, salmon, sockeye, canned, drained solids 23.6g 167 kcal
70 Fish, tuna, white, canned in water, without salt, drained solids 23.6g 128 kcal
71 Fish, mackerel, spanish, cooked, dry heat 23.6g 158 kcal
72 Fish, whiting, mixed species, cooked, dry heat 23.5g 116 kcal
73 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 23.5g 111 kcal
74 Fish, swordfish, cooked, dry heat 23.4g 172 kcal
75 Fish, whitefish, mixed species, smoked 23.4g 108 kcal
76 Fish, salmon, coho, wild, cooked, dry heat 23.4g 139 kcal
77 Fish, tuna, fresh, bluefin, raw 23.3g 144 kcal
78 Fish, mackerel, jack, canned, drained solids 23.2g 156 kcal
79 Fish, yellowtail, mixed species, raw 23.1g 146 kcal
80 Fish, salmon, pink, canned, drained solids 23.1g 138 kcal
81 Fish, herring, Atlantic, cooked, dry heat 23.0g 203 kcal
82 Fish, carp, cooked, dry heat 22.9g 162 kcal
83 Fish, trout, rainbow, wild, cooked, dry heat 22.9g 150 kcal
84 Fish, cod, Atlantic, cooked, dry heat 22.8g 105 kcal
85 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) 22.8g 119 kcal
86 Fish, cod, Atlantic, canned, solids and liquid 22.8g 105 kcal
87 Fish, bass, striped, cooked, dry heat 22.7g 124 kcal
88 Fish, roughy, orange, cooked, dry heat 22.6g 105 kcal
89 Fish, lingcod, cooked, dry heat 22.6g 109 kcal
90 Fish, smelt, rainbow, cooked, dry heat 22.6g 124 kcal
91 Fish, drum, freshwater, cooked, dry heat 22.5g 153 kcal
92 Fish, halibut, Atlantic and Pacific, cooked, dry heat 22.5g 111 kcal
93 Fish, wolffish, Atlantic, cooked, dry heat 22.4g 123 kcal
94 Crustaceans, crab, dungeness, cooked, moist heat 22.3g 110 kcal
95 Fish, roe, mixed species, raw 22.3g 143 kcal
96 Fish, butterfish, cooked, dry heat 22.2g 187 kcal
97 Fish, salmon, sockeye, raw 22.2g 131 kcal
98 Fish, rockfish, Pacific, mixed species, cooked, dry heat 22.2g 109 kcal
99 Fish, salmon, Atlantic, farmed, cooked, dry heat 22.1g 206 kcal
100 Fish, tuna, fresh, skipjack, raw 22.0g 103 kcal

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