Which has more calories: Bananas, raw or Melons, honeydew, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Bananas, raw or Melons, honeydew, raw?

Bananas, raw has more protein with 1,09g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Bananas, raw and Melons, honeydew, raw?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Bananas, raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Melons, honeydew, raw	Winner
Calories	89 kcal	36 kcal
Total Fat	0.3g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	18mg
Total Carbohydrates	22.8g	9.1g
Dietary Fiber	2.6g	0.8g
Sugars	12.2g	8.1g
Protein	1.1g	0.5g

Vitamin Comparison

Vitamin	Bananas, raw	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	8.7mg	18mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.5mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	19mcg

Mineral Comparison

Mineral	Bananas, raw	Melons, honeydew, raw
Calcium	5mg	6mg
Iron	0.3mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	22mg	11mg
Potassium	358mg	228mg
Zinc	0.1mg	0.1mg
Selenium	1mcg	0.7mcg

Ringkasan

Melons, honeydew, raw is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.