What is the main nutritional difference between Beverages, tea, green, ready to drink, ginseng and honey, sweetened and Broccoli, raw?

Beverages, tea, green, ready to drink, ginseng and honey, sweetened has 30 kcal, 0g protein, 0,18g fat, and 7,16g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Beverages, tea, green, ready to drink, ginseng and honey, sweetened vs Broccoli, raw

Q: Which has more calories: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Broccoli, raw?

Broccoli, raw has more calories with 34 kcal per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 30 kcal per 100g.

Q: Which has more protein: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 0g per 100g.

Q: Which food has fewer carbs: Beverages, tea, green, ready to drink, ginseng and honey, sweetened or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Beverages, tea, green, ready to drink, ginseng and honey, sweetened with 7,16g per 100g.

Nutrition comparison per 100g serving

Beverages, tea, green, ready to drink, ginseng and honey, sweetened

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Broccoli, raw	Winner
Calories	30 kcal	34 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	33mg
Total Carbohydrates	7.2g	6.6g
Dietary Fiber	0g	2.6g
Sugars	6.9g	1.7g
Protein	0g	2.8g

Vitamin Comparison

Vitamin	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Broccoli, raw
Vitamin A	0mcg	31mcg
Vitamin C	7.7mg	89.2mg
Vitamin E	0mg	0.8mg
Vitamin K	0mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.6mg
Vitamin B6	0mg	0.2mg
Folate	0mcg	63mcg

Mineral Comparison

Mineral	Beverages, tea, green, ready to drink, ginseng and honey, sweetened	Broccoli, raw
Calcium	3mg	47mg
Iron	0.0mg	0.7mg
Magnesium	1mg	21mg
Phosphorus	0mg	66mg
Potassium	5mg	316mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	2.5mcg

Ringkasan

Beverages, tea, green, ready to drink, ginseng and honey, sweetened is lower in calories. Broccoli, raw has more protein. Overall, Beverages, tea, green, ready to drink, ginseng and honey, sweetened wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.