Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Mango, dried, sweetened?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Mango, dried, sweetened?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Mango, dried, sweetened?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Mango, dried, sweetened?

Cookies, graham crackers, plain or honey, lowfat has fewer carbohydrates with 78,0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Mango, dried, sweetened	Winner
Calories	386 kcal	319 kcal
Total Fat	5.7g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	629mg	162mg
Total Carbohydrates	78g	78.6g
Dietary Fiber	5.7g	2.4g
Sugars	22.9g	66.3g
Protein	5.7g	2.5g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.9mg	4.0mg
Vitamin K	2.5mcg	13.2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	118mcg	68mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Mango, dried, sweetened
Calcium	429mg	0mg
Iron	3.1mg	0.2mg
Magnesium	56mg	20mg
Phosphorus	163mg	50mg
Potassium	171mg	279mg
Zinc	1.2mg	0.3mg
Selenium	33.7mcg	2.1mcg

Ringkasan

Mango, dried, sweetened is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.