Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Turkey, all classes, liver, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, raw	Winner
Calories	109 kcal	128 kcal
Total Fat	1.6g	5.5g
Saturated Fat	0.5g	1.7g
Cholesterol	41mg	415mg
Sodium	880mg	131mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	18.3g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	24mg	24.5mg
Vitamin D	0.1mcg	1.3mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	3.5mg	11.2mg
Vitamin B6	0.2mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	1.1mcg	19.7mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Turkey, all classes, liver, raw
Calcium	54mg	20mg
Iron	1.8mg	8.9mg
Magnesium	14mg	24mg
Phosphorus	132mg	279mg
Potassium	220mg	214mg
Zinc	2.9mg	3.4mg
Selenium	18.7mcg	68.7mcg

Ringkasan

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.