Which has more calories: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has fewer carbohydrates with 17,9g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added, smoke flavor	Winner
Calories	319 kcal	607 kcal
Total Fat	1.2g	55.9g
Saturated Fat	0.3g	3.6g
Cholesterol	0mg	0mg	=
Sodium	162mg	548mg
Total Carbohydrates	78.6g	17.9g
Dietary Fiber	2.4g	10.7g
Sugars	66.3g	3.6g
Protein	2.5g	21.4g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	25.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2mg	0mg
Vitamin B6	0.3mg	0mg
Folate	68mcg	0mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	0mg	286mg
Iron	0.2mg	3.9mg
Magnesium	20mg	286mg
Phosphorus	50mg	0mg
Potassium	279mg	679mg
Zinc	0.3mg	0mg
Selenium	2.1mcg	0mcg

Ringkasan

Mango, dried, sweetened is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Mango, dried, sweetened wins in 5 of 8 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

More comparisons with Nuts, almonds, oil roasted, with salt added, smoke flavor

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.