Which has more calories: Mango, dried, sweetened or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	319 kcal	120 kcal
Total Fat	1.2g	2.2g
Saturated Fat	0.3g	0.7g
Cholesterol	0mg	53mg
Sodium	162mg	678mg
Total Carbohydrates	78.6g	6.4g
Dietary Fiber	2.4g	0g
Sugars	66.3g	0g
Protein	2.5g	17.6g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	4.4mg
Vitamin B6	0.3mg	0.4mg
Folate	68mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	0mg	1mg
Iron	0.2mg	2.1mg
Magnesium	20mg	20mg
Phosphorus	50mg	158mg
Potassium	279mg	360mg
Zinc	0.3mg	1.9mg
Selenium	2.1mcg	26.5mcg

Ringkasan

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.