What is a healthy serving size of Turkey, all classes, light meat, cooked, roasted?

A standard reference serving of Turkey, all classes, light meat, cooked, roasted is 100g, which provides 147 calories. 100g is a common serving size.

What is a healthy serving size of Turkey, all classes, light meat, cooked, roasted?

A standard reference serving of Turkey, all classes, light meat, cooked, roasted is 100g, which provides 147 calories. 100g is a common serving size.

Turkey, all classes, light meat, cooked, roasted

Poultry

Turkey prepared by roasted. Nutritional profile reflects the roasted preparation method.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Frequently Asked Questions — Turkey, all classes, light meat, cooked, roasted

Per 100g, Turkey, all classes, light meat, cooked, roasted provides: 147 calories, 30,1g protein, 2,08g fat, 0,0g carbohydrates, and 0,0g dietary fiber.

Turkey, all classes, light meat, cooked, roasted contains 147 calories per 100g serving.

Turkey, all classes, light meat, cooked, roasted contains 30,1g of protein per 100g. This is considered high in protein.

Turkey, all classes, light meat, cooked, roasted belongs to the Poultry category. Browse all Poultry foods →

Turkey, all classes, light meat, cooked, roasted has a moderate calorie content (147 kcal per 100g). Portion control is recommended when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Turkey, all classes, light meat, cooked, roasted

Nutrition Facts

Macronutrient Breakdown

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