Which has more calories: Candies, honey-combed, with peanut butter or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	473 kcal	49 kcal
Total Fat	20.2g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	174mg	1mg
Total Carbohydrates	67.4g	12.5g
Dietary Fiber	1.9g	2.2g
Sugars	62.7g	8.5g
Protein	8.7g	0.9g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	3.6mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	5.2mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	34mcg	34mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	21mg	43mg
Iron	0.7mg	0.1mg
Magnesium	66mg	11mg
Phosphorus	132mg	23mg
Potassium	220mg	166mg
Zinc	1.0mg	0.1mg
Selenium	2mcg	0mcg

Zusammenfassung

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.