Which has more calories: Fat, turkey or Fish, salmon, Atlantic, wild, raw?

Fat, turkey has more calories with 900 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fat, turkey or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Fish, salmon, Atlantic, wild, raw?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Fish, salmon, Atlantic, wild, raw	Winner
Calories	900 kcal	142 kcal
Total Fat	99.8g	6.3g
Saturated Fat	29.4g	1.0g
Cholesterol	102mg	55mg
Sodium	0mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	19.8g

Vitamin Comparison

Vitamin	Fat, turkey	Fish, salmon, Atlantic, wild, raw
Vitamin A	0mcg	12mcg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	7.9mg
Vitamin B6	0mg	0.8mg
Folate	0mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Fat, turkey	Fish, salmon, Atlantic, wild, raw
Calcium	0mg	12mg
Iron	0mg	0.8mg
Magnesium	0mg	29mg
Phosphorus	0mg	200mg
Potassium	0mg	490mg
Zinc	0mg	0.6mg
Selenium	0.2mcg	36.5mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

More comparisons with Fat, turkey

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More comparisons with Fish, salmon, Atlantic, wild, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.