Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Soup, turkey vegetable, canned, prepared with equal volume water?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	143 kcal	30 kcal
Total Fat	5.7g	1.3g
Saturated Fat	1.9g	0.4g
Cholesterol	59mg	1mg
Sodium	52mg	376mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	21.4g	1.3g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	2mcg	51mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.4mg
Vitamin B6	0.5mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.6mcg	0.1mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	17mg	7mg
Iron	0.8mg	0.3mg
Magnesium	23mg	2mg
Phosphorus	211mg	17mg
Potassium	389mg	73mg
Zinc	1.8mg	0.2mg
Selenium	36.1mcg	0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.