Which has more calories: Potatoes, flesh and skin, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, turkey, fresh, cooked?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, turkey, fresh, cooked
Calories	77 kcal	196 kcal
Total Fat	0.1g	10.4g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	92mg
Sodium	6mg	665mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	23.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	19.7mg	0.7mg
Vitamin E	0.0mg	0.2mg
Vitamin K	2mcg	1.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.1mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, turkey, fresh, cooked
Calcium	12mg	22mg
Iron	0.8mg	1.5mg
Magnesium	23mg	21mg
Phosphorus	57mg	202mg
Potassium	425mg	298mg
Zinc	0.3mg	3.9mg
Selenium	0.4mcg	0mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Potatoes, flesh and skin, raw

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.