Which has more calories: Sausage, turkey, fresh, cooked or Spinach, raw?

Sausage, turkey, fresh, cooked has more calories with 196 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Sausage, turkey, fresh, cooked or Spinach, raw?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Sausage, turkey, fresh, cooked and Spinach, raw?

Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, fresh, cooked or Spinach, raw?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Sausage, turkey, fresh, cooked vs Spinach, raw

Nutrition comparison per 100g serving

Sausage, turkey, fresh, cooked

196

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, fresh, cooked	Spinach, raw
Calories	196 kcal	23 kcal
Total Fat	10.4g	0.4g
Saturated Fat	2.3g	0.1g
Cholesterol	92mg	0mg
Sodium	665mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	23.9g	2.9g

Vitamin Comparison

Vitamin	Sausage, turkey, fresh, cooked	Spinach, raw
Vitamin A	13mcg	469mcg
Vitamin C	0.7mg	28.1mg
Vitamin E	0.2mg	2.0mg
Vitamin K	1.5mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.7mg	0.7mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	194mcg
Vitamin B12	1.2mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey, fresh, cooked	Spinach, raw
Calcium	22mg	99mg
Iron	1.5mg	2.7mg
Magnesium	21mg	79mg
Phosphorus	202mg	49mg
Potassium	298mg	558mg
Zinc	3.9mg	0.5mg
Selenium	0mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Sausage, turkey, fresh, cooked

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.