Which has more calories: Candies, nougat, with almonds or Mango, dried, sweetened?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Mango, dried, sweetened?

Candies, nougat, with almonds has more protein with 3,33g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Mango, dried, sweetened?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78,6g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Mango, dried, sweetened	Winner
Calories	398 kcal	319 kcal
Total Fat	1.7g	1.2g
Saturated Fat	1.7g	0.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	162mg
Total Carbohydrates	92.4g	78.6g
Dietary Fiber	3.3g	2.4g
Sugars	45g	66.3g
Protein	3.3g	2.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0.3mg	42.3mg
Vitamin E	2.8mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	5mcg	68mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Mango, dried, sweetened
Calcium	32mg	0mg
Iron	0.6mg	0.2mg
Magnesium	32mg	20mg
Phosphorus	55mg	50mg
Potassium	105mg	279mg
Zinc	0.4mg	0.3mg
Selenium	2.6mcg	2.1mcg

Resumen

Mango, dried, sweetened is lower in calories. Candies, nougat, with almonds has more protein. Overall, Candies, nougat, with almonds wins in 5 of 8 categories.

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.