Babyfood, dinner, turkey and rice, strained vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, strained Sausage, pork, turkey, and beef, reduced sodium Winner
Calories 52 kcal 284 kcal
Total Fat 1.2g 26.8g
Saturated Fat 0.3g 10.7g
Cholesterol 5mg 70mg
Sodium 19mg 679mg
Total Carbohydrates 7.9g 0.1g
Dietary Fiber 0.9g 0.1g
Sugars 1.7g 0.0g
Protein 2.3g 10.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, strained Sausage, pork, turkey, and beef, reduced sodium
Vitamin A 81mcg 6mcg
Vitamin C 0.2mg 0.8mg
Vitamin D 0mcg 0.1mcg
Vitamin E 0.1mg 0.2mg
Vitamin K 1.5mcg 1.7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.4mg
Niacin (B3) 0.6mg 5.7mg
Vitamin B6 0.1mg 0.3mg
Folate 4mcg 16mcg
Vitamin B12 0.0mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, strained Sausage, pork, turkey, and beef, reduced sodium
Calcium 18mg 24mg
Iron 0.3mg 1.6mg
Magnesium 8mg 17mg
Phosphorus 34mg 147mg
Potassium 91mg 240mg
Zinc 0.4mg 4.0mg
Selenium 3mcg 18.4mcg

Résumé

Babyfood, dinner, turkey and rice, strained is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Babyfood, dinner, turkey and rice, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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