Beverages, V8 SPLASH Juice Drinks, Mango Peach vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Nuts, almonds, oil roasted, without salt added | Winner |
|---|---|---|---|
| Calories | 33 kcal | 607 kcal | |
| Total Fat | 0g | 55.2g | |
| Saturated Fat | 0g | 4.2g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 16mg | 1mg | |
| Total Carbohydrates | 8.2g | 17.7g | |
| Dietary Fiber | 0g | 10.5g | |
| Sugars | 8.2g | 4.5g | |
| Protein | 0g | 21.2g |
Vitamin Comparison
| Vitamin | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin C | 24.7mg | 0mg |
| Vitamin E | 1.1mg | 26mg |
| Thiamin (B1) | 0mg | 0.1mg |
| Riboflavin (B2) | 0mg | 0.8mg |
| Niacin (B3) | 0mg | 3.7mg |
| Vitamin B6 | 0mg | 0.1mg |
| Folate | 0mcg | 27mcg |
Mineral Comparison
| Mineral | Beverages, V8 SPLASH Juice Drinks, Mango Peach | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 0mg | 291mg |
| Iron | 0mg | 3.7mg |
| Magnesium | 0mg | 274mg |
| Phosphorus | 0mg | 466mg |
| Potassium | 12mg | 699mg |
| Zinc | 0mg | 3.1mg |
| Selenium | 0mcg | 4.1mcg |
Résumé
Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, Nuts, almonds, oil roasted, without salt added wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.