Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Fish, tuna, light, canned in water, without salt, drained solids?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Fish, tuna, light, canned in water, without salt, drained solids
Calories	267 kcal	116 kcal
Total Fat	3.6g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	1mg	30mg
Sodium	298mg	50mg
Total Carbohydrates	49.6g	0g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	25.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	4mcg
Vitamin B12	0.0mcg	3.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	108mg	11mg
Iron	3.0mg	1.5mg
Magnesium	24mg	27mg
Phosphorus	94mg	163mg
Potassium	119mg	237mg
Zinc	0.6mg	0.8mg
Selenium	22.6mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.