Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Gravy, turkey, canned, ready-to-serve?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, canned, ready-to-serve
Calories	386 kcal	51 kcal
Total Fat	5.7g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	2mg
Sodium	629mg	577mg
Total Carbohydrates	78g	5.1g
Dietary Fiber	5.7g	0.4g
Sugars	22.9g	0.2g
Protein	5.7g	2.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, canned, ready-to-serve
Vitamin E	0.9mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.8mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Gravy, turkey, canned, ready-to-serve
Calcium	429mg	4mg
Iron	3.1mg	0.7mg
Magnesium	56mg	2mg
Phosphorus	163mg	29mg
Potassium	171mg	109mg
Zinc	1.2mg	0.8mg
Selenium	33.7mcg	0.6mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.