Which has more calories: Egg, turkey, whole, fresh, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Honey roll sausage, beef?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Honey roll sausage, beef?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Egg, turkey, whole, fresh, raw vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Honey roll sausage, beef	Winner
Calories	171 kcal	182 kcal
Total Fat	11.9g	10.5g
Saturated Fat	3.6g	4.1g
Cholesterol	933mg	50mg
Sodium	151mg	1320mg
Total Carbohydrates	1.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	18.6g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Honey roll sausage, beef
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	71mcg	4mcg
Vitamin B12	1.7mcg	2.4mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Honey roll sausage, beef
Calcium	99mg	9mg
Iron	4.1mg	2.2mg
Magnesium	13mg	16mg
Phosphorus	170mg	137mg
Potassium	142mg	291mg
Zinc	1.6mg	3.2mg
Selenium	34.3mcg	15.6mcg

Résumé

Egg, turkey, whole, fresh, raw is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.