Which has more calories: Egg, turkey, whole, fresh, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Egg, turkey, whole, fresh, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	171 kcal	49 kcal
Total Fat	11.9g	0.1g
Saturated Fat	3.6g	0.0g
Cholesterol	933mg	0mg
Sodium	151mg	1mg
Total Carbohydrates	1.1g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	13.7g	0.9g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	166mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.0mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	34mcg
Vitamin B12	1.7mcg	0mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	99mg	43mg
Iron	4.1mg	0.1mg
Magnesium	13mg	11mg
Phosphorus	170mg	23mg
Potassium	142mg	166mg
Zinc	1.6mg	0.1mg
Selenium	34.3mcg	0mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.