Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Salami, cooked, turkey

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salami, cooked, turkey
Calories	147 kcal	172 kcal
Total Fat	2.3g	9.2g
Saturated Fat	0.5g	2.8g
Cholesterol	10mg	76mg
Sodium	317mg	1110mg
Total Carbohydrates	22.4g	1.6g
Dietary Fiber	1.3g	0.1g
Sugars	3.1g	1.1g
Protein	9.1g	19.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salami, cooked, turkey
Vitamin A	2mcg	2mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	4.7mcg	1.3mcg
Thiamin (B1)	0.3mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.6mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	102mcg	10mcg
Vitamin B12	0.1mcg	1.0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Salami, cooked, turkey
Calcium	169mg	40mg
Iron	1.8mg	1.2mg
Magnesium	23mg	22mg
Phosphorus	122mg	266mg
Potassium	253mg	216mg
Zinc	0.7mg	2.3mg
Selenium	17mcg	26.4mcg

Résumé

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Salami, cooked, turkey has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.