Which has more calories: Frankfurter, turkey or Tomatoes, red, ripe, raw, year round average?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Frankfurter, turkey or Tomatoes, red, ripe, raw, year round average?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Tomatoes, red, ripe, raw, year round average?

Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Tomatoes, red, ripe, raw, year round average?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Frankfurter, turkey vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Tomatoes, red, ripe, raw, year round average
Calories	223 kcal	18 kcal
Total Fat	17.3g	0.2g
Saturated Fat	4.0g	0.0g
Cholesterol	77mg	0mg
Sodium	911mg	5mg
Total Carbohydrates	3.8g	3.9g
Dietary Fiber	0g	1.2g
Sugars	1.2g	2.6g
Protein	12.2g	0.9g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.6mg	0.5mg
Vitamin K	0mcg	7.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.7mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	15mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Tomatoes, red, ripe, raw, year round average
Calcium	148mg	10mg
Iron	1.5mg	0.3mg
Magnesium	14mg	11mg
Phosphorus	172mg	24mg
Potassium	392mg	237mg
Zinc	1.8mg	0.2mg
Selenium	15.1mcg	0mcg

Résumé

Tomatoes, red, ripe, raw, year round average is lower in calories. Frankfurter, turkey has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

More comparisons with Frankfurter, turkey

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.