Which has more calories: Hormel Pillow Pak Sliced Turkey Pepperoni or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Hormel Pillow Pak Sliced Turkey Pepperoni or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31,0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Hormel Pillow Pak Sliced Turkey Pepperoni and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31,0g protein, 11,5g fat, and 3,78g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Hormel Pillow Pak Sliced Turkey Pepperoni or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Hormel Pillow Pak Sliced Turkey Pepperoni with 3,78g per 100g.

Hormel Pillow Pak Sliced Turkey Pepperoni vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Hormel Pillow Pak Sliced Turkey Pepperoni	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	243 kcal	59 kcal
Total Fat	11.5g	0.4g
Saturated Fat	3.5g	0.1g
Cholesterol	123mg	5mg
Sodium	1860mg	36mg
Total Carbohydrates	3.8g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	31g	10.2g

Vitamin Comparison

Vitamin	Hormel Pillow Pak Sliced Turkey Pepperoni	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	15mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Hormel Pillow Pak Sliced Turkey Pepperoni	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	26mg	110mg
Iron	2.7mg	0.1mg
Magnesium	41mg	11mg
Phosphorus	0mg	135mg
Potassium	449mg	141mg
Zinc	4.3mg	0.5mg
Selenium	0mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.