Which has more calories: Mangos, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Sausage, turkey, hot, smoked?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Mangos, raw

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Sausage, turkey, hot, smoked
Calories	60 kcal	158 kcal
Total Fat	0.4g	8.8g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	53mg
Sodium	1mg	916mg
Total Carbohydrates	15g	4.7g
Dietary Fiber	1.6g	0.3g
Sugars	13.7g	3.2g
Protein	0.8g	15g

Vitamin Comparison

Vitamin	Mangos, raw	Sausage, turkey, hot, smoked
Vitamin A	54mcg	43mcg
Vitamin C	36.4mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	43mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mangos, raw	Sausage, turkey, hot, smoked
Calcium	11mg	21mg
Iron	0.2mg	9.6mg
Magnesium	10mg	25mg
Phosphorus	14mg	185mg
Potassium	168mg	197mg
Zinc	0.1mg	2.1mg
Selenium	0.6mcg	22.2mcg

Résumé

Mangos, raw is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.