Which has more calories: Pasta, dry, enriched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Pasta, dry, enriched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	371 kcal	147 kcal
Total Fat	1.5g	2.3g
Saturated Fat	0.3g	0.5g
Cholesterol	0mg	10mg
Sodium	6mg	317mg
Total Carbohydrates	74.7g	22.4g
Dietary Fiber	3.2g	1.3g
Sugars	2.7g	3.1g
Protein	13g	9.1g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0.1mg	0.3mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.3mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.2mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	391mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	21mg	169mg
Iron	3.3mg	1.8mg
Magnesium	53mg	23mg
Phosphorus	189mg	122mg
Potassium	223mg	253mg
Zinc	1.4mg	0.7mg
Selenium	63.2mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 8 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.